"Exercise that's done strictly for its own physical sake, divorced from the emotions and human spirit, isn't satisfying, isn't fun, and eventually fails. To feel good enough to last a lifetime, an exercise regimen must satisfy the heart and soul."
——The Nia Technique, by Debbie Rosas and Carlos Rosas

Saturday, August 23, 2008

Join me for a Nia class!

Currently I teach solely at the Cliffs Communities, which are member-only wellness centers. If you are not a member of Cliffs, but know someone who is, ask them to invite you as a guest and attend a Nia class with you. For other teachers in Western North Carolina and Upstate South Carolina, see www.niacarolina.com

The Cliffs Communities
  • The Cliffs at Walnut Cove - Asheville, NC: Mondays & Thursdays from 9 - 10 a.m.
  • The Cliffs at Glassy, Wellness Center - Landrum, SC: Fridays from 9:15 - 10:15 a.m.

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Posted by Ondine Constable at 2:56 PM
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