Celebrating 25 Years of Nia—A Conversation with a Fitness Pioneer
In 1983, Carlos Rosas and Debbie Rosas created the Nia Technique, an internationally acclaimed “body-mind-spirit movement and lifestyle practice.” They have presented at many leading health conventions, and currently sponsor Inner IDEA, an association of holistic fitness professionals.
"Nia is a body-mind-spirit practice. Spirit stands for all that is unique and different to each person."
"...In Nia, just as we are for body relaxation, we’re for mental relaxation. Instead of saying “be mindful,” I’d rather say be aware of your body, be sensitive. The practice of Nia has some qualities that are like mind-body programs, but it’s truly more expansive. (read complete interview, including Carlos's Nia tips you can use in any sports)
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