"Exercise that's done strictly for its own physical sake, divorced from the emotions and human spirit, isn't satisfying, isn't fun, and eventually fails. To feel good enough to last a lifetime, an exercise regimen must satisfy the heart and soul."
The Nia Technique, by Debbie Rosas and Carlos Rosas

Tuesday, April 6, 2010

Nia Dance Jams and ongoing classes

Get a great workout and join the fun at several Nia Jams throughout the year, which raise funds for a different local non-profits. Check www.niacarolina.com for the schedule of events.