"Exercise that's done strictly for its own physical sake, divorced from the emotions and human spirit, isn't satisfying, isn't fun, and eventually fails. To feel good enough to last a lifetime, an exercise regimen must satisfy the heart and soul."
The Nia Technique, by Debbie Rosas and Carlos Rosas

Tuesday, February 1, 2011

Enjoy a Nia Class Experience

Nia DVD's
You can enjoy a "Nia class experience" in your own home!
I have several Nia DVD's for sale, $20 each includes shipping in the USA.
Send me an email for details: niaondine(at)gmail.com
(note you need to format the email address...)

I am not teaching any regular classes at this time, but there are great Nia teachers in the Asheville/Hendersonville area. Please see www.niacarolina.com for the schedule of classes. Best to contact the teachers to make sure their posted schedule is current.